Hey folks, another quick cook post. As I’ve said before, I’m trying to cook more as I enter my weight loss journey and so far so good. As always, I don’t like cooking anything that’s going to take me forever and a year so whatever I can make that expends the least energy is my friend. Here’s a dish I did well with:

Ingridents:

chicken (boneless/skinless and cut up in bite sizes)

6 tbps. curry powder

1 1/2 tps kosher salt

2 tps garlic powder

2 oz cooking oil

2 1/2 tbps vinegar

1 cup low sodium chicken broth

1 potato (cut up in bite sizes- I used red potatoes this time)

1 onion cut up

1 green bell pepper cut up

1 1/2 tsp black pepper

2 sprigs thyme

1 cup coconut milk

Dump all of the above in your slow cooker (you can do it over a stove as well for about 30 minutes, cook chicken first) and heat in crock pot on high for about 4 hours. Make some rice according to the way that works best for you (I did an instant rice pack) and pour the curry on top. Done